Life Coach, MetaPhysician

Posts tagged ‘mirror’

Where is your focus Session

Where is your focus Session

I’m back from New Delhi, the class we gave, Where is your focus, which  is an introduction to simple and effective ways to increase our conscious awareness, went well. It’s always a delight to see the energy changes in the participants of our classes, the same thing happens in sessions, faces change noticeably as their stress levels decrease.  As the stress in the body changes, so do the facial features. The mirror is a good stress detector, under stress the body becomes tense and tightens up, as the stress goes all of our features relax and our beauty becomes more visible. A mirror meditation is a good one to play with, spend some time looking into the eyes of your reflection while practicing deep breathing, extend your exhale as long as you can and inhale through your nose slowly and as deeply as possible and exhale through your mouth. When your stress diminishes, your facial muscles will relax and you friend in the mirror will be more beautiful. Your body will also have relaxed and be working more efficiently, good for you, you are a magician. you’ve DE-stressed your self and made your self more beautiful and efficient. Maybe you should consider doing this regularly.

Where do we go from here?

Where do we go from here?

To answer this question, we have to know where we want to go and what we want to be. So let’s create the picture of our destination in our minds. Just imagine a world where there is no conflict no selfish competition, only loving cooperation and cohabitation.
Imagine a world free of pollution, free of want, free of disease, free of disaster. Imagine a world populated with smiling, laughing, happy, joyous people all radiantly healthy, all abundantly supplied, all loved and loving. Get the feel of such a world, and put yourself right in the middle of it.
Think of yourself as filled with life and energy and vitality, with a body that is strong and vibrant. See yourself surrounded with abundance and enjoying true prosperity. See yourself doing what you love and loving what you do, unbound and free. See yourself with the capacity to embrace and love and serve every single man and woman and child on this planet, regardless of who they are or what they have done, or are doing and feel that unconditional love radiating from you to all, and returning from all to you. And then see everyone in the world as you have seen yourself in the mirror as the ideal person you wanted to be, in this life, at this time, with focused intention.
Let there be peace in your heart. Embrace the excitement of your Victory over the Dark Cabal, the the creating force of doubts, fears hate, negative probability, doom and destruction. We don’t do any of that any more, we have the awareness and the ability to feel good and choose to create a better life and a better world.

Lets Focus on ourselves

Lets keep score, (This will be my last post for a couple of days.).
It might be fun and interesting to make a progress chart and place it somewhere you can see it easily, like on the refrigerator door or close to your bathroom mirror. On this chart ‘I’m on my way improving my life a little more, everyday in every way’ Now post on this chart yesterday’s number of times you consciously chose to use ‘I don’t do that any more, I AM feeling Good’. Start keeping tract of your conscious efforts to feel good, which should inspire to do a little bit more, it will also keep congratulating you for your responsible efforts. Every little bit helps, remember that God helps those who help themselves.
Here is some information on a stone that might of interest to you.
Note from Anna: For those of you who do not know about Aragonite.
This is a strong stone to heal the earth, and to heal you… both emotionally and spiritually. It resonates strongly through the base chakra and the earth chakra to release excess energy… and spiritual grounding into Mother Gaia.
The vibration of these stones aids you to feel a stronger sense of support and connection to the earth. The energy of Aragonite Star Clusters will balance and support your lower chakras… and provide you with a feeling of stability within your life.
These stones have an excellent vibration for allowing you to feel more grounded, fully present and centered. They may aid you to be more patient and to be more content about your life circumstances.
Using them is one of the useful methods to relieve stress… and when you are generally having difficulty coping emotionally with the circumstances of your life, these stones may be particularly helpful. They may relieve anger and resentment… and they are known to help you if you have anxiety, stress or other negative emotion.
Aragonite Star Clusters have a strong spiritual vibration and are excellent to aid meditation. As during meditation, they are known to bring visions of forgotten memories… both from this life and past lives. It may be challenging to have these memories that you would rather have forgotten, come back to your attention.
Ascension soul shift
As this is quite common when using these stones, it is highly beneficial to use the Aragonite Star Clusters before meditation, to enable you to be more prepared.
They will clear your auric field of disharmony, then balance your chakras. The energy of this stone may bring your vibration to a higher point, in preparation for making contact with spirit.
Once it has succeeded in raising your vibration this energy then flows through to energize the physical body.
Meditation with this stone may vividly bring back old memories, both from this lifetime and past lives. Once you have released these memories, the subsequent meditation with these stones will be quite different.

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