Life Coach, MetaPhysician

Posts tagged ‘Health’

God is Spirit and Spirit is Conscious Awareness

God is Spirit and Spirit is Conscious Awareness

God helps those who help them selves, is a statement I’ve heard from many people all of my life. Now is an excellent time to really understand what that statement really means. If we consider that God is Spirit and Spirit is Conscious Awareness and that Spirit is One and Indivisible and a part can not be where the whole is not then, this means that as we are a part of this Oneness, we are perfectly imperfect. Now by brining Free Will to this we reality, that we chose to be born as a human, it was our idea. Again Free Will comes into play, this tells us that we also chose to be the kind of human that we are, for our own particular spiritual purpose of Conscious Self Awareness. Accepting that this creative energy that we are a part of, doesn’t make mistakes or anything that doesn’t have the same value as the whole, our essential purpose is to find the value of our own human creation, ourselves, with focused intention. This world is a feeling world, the Spiritual Challenge is to choose to consciously become in tune with our essential energy, which is Love. When we love ourselves, we take care of ourselves, when we decide to take care of ourselves, the only judgments we will make will be how to improve. Good health and a good life is then produced with a good, loving attitude. Change your focus to self love and you will have achieved your Spiritual purpose and everything else will follow automatically.
Thy will be done on earth as it is in Heaven.

God is Spirit and Spirit is Conscious Awareness

Here is inspiration from Kryon.

The Healer and the Channeller
From Kryon Live Channel, “J.O.P.B.”
September 2014 in Basel, Switzerland

Now a healer and a channeller have something in common. They both are channelling, but in different ways. Healers don’t heal. They balance. No Human Being can force healing on another. However, most patients are asking for balance so they can heal themselves with the assistance of the balancing healer. True healing requires this cooperative process, and what you’re hearing right now is similar. There is balancing energy present within the message being delivered.

The messages I give contain energy, dear ones, and like the healer, there is balance to help clear the way within your thinking process. This clearing may help you make a decision, enabling you to move to a different level of understanding. It’s a healing of the mind. This is free choice. Many times, the message is simply the exposure of the energy of truth, ripping away the veil for a moment, which creates balance.

~ KRYON, through Lee Carroll

Mother Nature

When you think about it, we have done a good job of almost destroying our planet. Unconscious greed and materialistic achievement, with out consideration for the health and balance of nature, have given us a world that is in serious trouble, that needs our conscious help. We are very good at scientific discoveries and creating new and efficient toys, but we seem to be deaf, dumb and blind when it comes to mother nature. The ways and means of creating and restoring the balance and harmony of nature is available to be used to heal our earth, but we don’t seem to care enough to demand that it becomes a priority. The health of the people of our world is in terrible condition and we seem oblivious to anything that we can do about it, so we support declining health and make Pharmaceutical Companies, Doctors, Food manufacturing companies etc. rich and ourselves and our world sick. What are we, nuts, just lazy or brainwashed by the big businesses use of the media? What ever the excuse it has to stop or we will produce more and more of the same, limited and unhealthy people on a sick and unhealthy planet.
Here is an interesting channeling from outer space on this same issue that is worth your interest.
New Earth Design ~ A Star-being Sharing
from Jenny at Channeling Grace
Note: This is the first channeling Jenny has received from a Star-Being. Usually she channels Jeshua, Mary Magdalene and Mother Mary.
 Greetings. I am Seth-atha. I am delighted with the opening you are providing to offer a short message today for all seekers, all who would know their inner selves and the family of beings who exist to love you. We are star-born and bred, coming from the [sounded like — Hebridean] star cluster, 12 light-years beyond Pluto.*
We travel the universe in service to the Mother, finding ways to assist where-in there may be circumstances where some of her children have become caught in a web of their own thinking. You do understand that you create with thoughts? [Yes.] This accumulates, making rather complex systems of concepts, beliefs – structures of thought – that at times can become self-destructive, restrictive to the point of alienating one-self from the memory of the whole of which we are all a part. So, you see, and now understand – this is the case with the peoples of Earth, and we have responded with our presence.
We most often work with the mechanical systems of your world to provide means of liberating societies from hardship ~ we are from a world in which there is much delight in the creation of moving forms, and sequences of forms, which manifest in travel, in produce of many kinds, in music ~ you see, we are quite inventive and enjoy entertaining new ideas, new sequences of forms which function to the benefit of all.
Our society is quite cohesive, and yet each is an individual creator in their own right. We do not have polarity of roles, such that some create (are more powerful) and others are divorced from their creative powers, dis-owning themselves through passivity. Each of us en-joys the process of creation and we find increasing joy in collaborations to produce that which would not be created by one solely. You see, each of us has a unique viewpoint from which to offer to the whole ~ thereby the sum of the collective creation is magnified in its layers of beauty, meaning, history.
We are a proud race, one which feels joyously strong and fulfilled in our creativity. We come to Earth at this point in your history, a turning point of universal significance, to assist in the movement toward this creative collaboration, which will re-align and re-create your social systems to be more environmentally respectful and more whole-serving.
You are aware that many of your systems – such as food production, transportation, or housing – are most often dependent on a less than beneficial relationship with the living environment on the surface of Gaia’s body, which lives to serve you. The detrimental effects of your manufacturing patterns of use are not in alignment with what would be the wisest and most loving response to the Mother’s Gifts. Mother Earth, in her physical aspect, deserves a much more gentle adaptation.
You, in your evolution, are now prepared to begin to conceive and carry out /manifest new ways of being in beneficial relationship with your living practices and with your loving practices. Be open to inspiration, which will offer new insight into the creative possibilities. We will be relaying to you new possibilities for design, for manufacture and employment of form, which will be helpful as you all dream and manifest the new Earth. It will integrate some of the best of the old ways with transition forms allowing the bridging of what is familiar with what is now possible but astoundingly new.
For example, a chair will still hold qualities familiar to you, but will be potentially of natural materials and softer substances with greater attention to mechanics and comfort, adjusting effortlessly with your subtlest movement to allow you to feel greater pleasure in your sitting [they showed me a picture of a person sitting in a seat shaped like a huge hand, as an illustration of the ability of a “chair” to adjust to, support and give pleasure to the sitter.] Be not afraid of the new, but open your minds as you open your hearts to the most wondrous possibilities, which will bring ease and enjoyment to Earth Mother – Gaia, and all she houses. So may it be!
Ala-gem (goodbye) for now…. Our warmest blessings, dear friend.”
Thank you Seth-atha, for this surprising and helpful message. Ala-gem.

Quality Self Time

Quality Self Time
In case you aren’t doing this, you need to start doing this and if you are doing this then it’s time to increase the amount of time and energy you are giving it. What am I talking about? Self appreciation. We have all fought many battles in our life, both inner and outer. We have over come and transformed many doubts, fears and limitations. We have handled many of our life’s struggles creatively. We have grown in conscious awareness and become stronger and wiser from our determination to manifest solutions that were necessary to deal with expected and unexpected difficulties.We are incredible. It’s time to thank ourselves for our efforts and successes, to be grateful for our focused perceptions, appreciate ourselves for our successes and love ourselves because we are this incredible person that we are. We just haven’t added up our pluses and we may have been too involved with what we may have felt were our failures. In reality there never has been any failures, those experiences were only learning lessons to inspire us to make productive judgments on how to do different and better next time. We are so wonderful. So let’s spend a little more time reminding ourselves of what a successful, wonderful and  self loving person we are, so we have more feel good to share.
Here is some interesting hints about  our pineal gland.
Top 8 Supplements to Boost Your Pineal Gland Function
 Health and Nutrition, Spiritual News Add comments
Nov. 2014
Anna Hunt, Staff Writer
Waking Times
The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland?
For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Researchers are finding that in many people, due to our poor diet with pesticide and chemical-laden foods and environmental toxins such as fluoride in our water, the pineal gland and our entire bodies are becoming exposed to many more toxins and nano-organisms than ever before. These form calcium shells around themselves for protection from our immune systems which has resulted in calcification of the pineal gland, a build-up of calcium phosphate crystals in various parts of the human body. Many of us have a pineal gland that is already completely calcified. This does not fare well when we try to tap into the esoteric capabilities of this gland through yoga practice, meditation, using plant medicines such as ayahuasca, and so forth. The process of detoxification is an essential place to start if we want to exploit our full spiritual capabilities.
Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. Some of the supplements offer similar results, so it is up to you to decide which combination of supplements will work best for you.
1. Melatonin
The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Melatonin is also associated with relaxation and visualization, and people often take melatonin supplements as a sleep aid or to help overcome jet-lag due to travel. When purchasing melatonin supplements, make sure the products are plant-based and not animal tested. It is suggested that you always start with the smallest dosage possible and do not use any melatonin supplement for longer than three months.
Recommended products:
NOW Foods Melatonin 5mg Vcaps
Natrol Liquid Melatonin
2. Oregano Oil and Neem Extract
Both oregano oil and neem extract help in the purification process, helping to remove existing calcification within the pineal gland, in addition to purifying the body’s systems, especially the endocrine system. Neem has been used in this way in India for thousands of years. In the western world, oregano oil is also becoming a holistic way of fortifying the immune support system. In the longer term, both of these supplements will act as a natural antibiotic against new calcium shells created by nanobacteria.
Recommended products:
Joy of the Mountains Oregano Oil (100% Certified Organic)
Wild Oregano Oil, Super Strength, 100% Organic
Neem Aura Neem Leaf Extract
Theraneem Organix Supercritical Extract of Neem Leaf Softgel Capsules
Resources:
The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health
3. Raw Cacao
Raw, organic chocolate in its purest form can help detoxify the pineal gland because of cacao’s high antioxidant content. Cacao will also help stimulate the third eye.
Recommended products:
Alive and Aware Certified Organic Raw Cacao Nibs
Navitas Naturals Cacao Powder, Organic
Earth Circle Organics Verified Raw Balinese Cacao Powder
4. Chlorophyll-rich Superfoods
Supplements like spirulina, chlorella, wheatgrass and blue-green algae are examples of chlorophyll-rich superfoods that offer similar benefits to eating leafy greens but with much more nutrition packed into a small serving. These supplements assist in the decalcification of the pineal gland due to their strong detoxification properties.
Recommended products:
Ultimate Superfoods Raw Chlorella/Spirulina Tablets
NuSci Organic Spirulina Powder
Mercola Organic Broken Cell Wall Chlorella
Swanson Greenfoods  100% Certified Organic Chlorella Powder
Klamath Blue Green Algae Capsules
Rejuvenate Forever Organic Wheatgrass Growing Kit
Resources:
The Green Foods Bible: Everything You Need to Know about Barley Grass, Wheatgrass, Kamut, Chlorella, Spirulina and More
The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality
5. Raw Apple Cider Vinegar
A natural detoxifier, raw apple cider vinegar helps decalcify the pineal gland due to its malic acid properties. Malic acid is an organic compound that gives fruits their sour taste. When taken as a supplement, it supports the digestive system and helps the body detoxify. Apple cider vinegar has many health benefits, many of which are listed here. Ensure that the brand you buy is raw and packaged in a glass container.
Recommended products:
Bragg Apple Cidar Vinegar, Organic Raw Unflavored
Resources:
The Healing Powers of Vinegar: A Complete Guide to Nature’s Most Remarkable Remedy
6. Iodine
Many of us have been exposed to sodium fluoride due to fluoridation of our water systems, and this has also resulted in the calcification of the pineal gland. Iodine, naturally occurring in plants such as seaweed, effectively improves the removal of sodium fluoride via urine. Unfortunately, the Western diet has left us deficient of this vital mineral while our bodies need it most. To avoid calcium deficiency when taking iodine supplements, a diet incorporating many organic foods such as kale, broccoli, almonds, oranges, flax seed, sesame seeds, dill, thyme and other dried herbs is recommended. It is suggested that a non-GMO lecithin supplement is also taken to compliment iodine intake.
Recommended products:
Detoxadine: High-Quality Daily Iodine Supplement from Global Healing
Now Foods Kelp capsules with Natural Iodine
Annie Chun’s Seaweed Snacks, Roasted Wasabi
Now Foods Sunflower Lecithin
7. Organic Blue Ice Skate Fish Oil and Activator X (Vitamin K1/K2)
If you’d like to take a natural supplement to decalcify your pineal gland, organic blue ice skate fish oil may be one of the most powerful options out there. This oil contains Activator X – a detoxifier discovered by Weston Price that combines Vitamins K1 and K2 – which allows for the body to remove calcium from various locations throughout the body, such as the pineal gland and the arteries. Instead of eliminating the excess calcium, as iodine does, Activator X places it in areas where calcium is most needed, such as bones and teeth. It has been reported to reverse damage done by calcification which results in diseases such as atherosclerosis and osteoporosis. It also helps reverse tooth decay. It is suggested that Activator X supplements are be taken with Vitamin A and D3.
Recommended products:
Green Pastures Fermented Skate Liver Oil Capsules
Green Pastures X-Factor Gold High-vitamin Butter Oil
Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules
Resource:
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
8. Boron/Borax
Another good supplement that can be used to remove fluoride from the human body is the mineral Boron. It is naturally present in beets, which can be eaten raw, steamed, cooked as well as in a powder supplement. It is also present in other foods, such as dried plums. Borax is an inexpensive source of boron that can be bought in most grocery stores.
Recommended products:
TwinLab – Tri-Boron Capsules
Liquid Ionic Minerals Boron
Frontier Natural Products Organic Beet Powder
Made In Nature Organic Plums, Pitted, Dried and Unsulfured
What Else Can Help Boost Your Pineal Gland Function?
In addition to the supplements listed above, there are many foods that help decalcify and improve the function of the pineal gland, while detoxifying other parts of the body. These include: cilantro, tamarind, Goji berries, watermelon, bananas, honey, coconut oil, hemp seeds, seaweed, Noni Juice, garlic, Chaga mushroom, raw lemon juice. Pineal gland decalcification can also be gained by eating more alkaline foods. See a list of such foods here: Alkaline Foods to Help Decalcify the Pineal Gland.

Understanding our mind

I say a lot of the same things again and again because our mind is very resistant to change and has to be encouraged many times before it will let go and even consider new information, especially life changing beliefs. Our mind is like an over protective parent, trying to save us from doing something that it feels could harm us, like thinking about new experiences. Our minds are constantly encouraging caution, think it over before you make changes, do some research, find people that have had exposure to those kind of changes and see what it did for them. Give it time to see if there were really noticeable advantages that lasted. How can you know it will be good for you as well it seems to be for others. Doubts and fears are important to consider, they may keep us from making mistakes. That is a lot of resistance to over come so I keep remind you of the values that are always available for us from choosing new experiences, new ways of thinking, risking success, nothing ventured, nothing gained. We’ve been stuck in and a victim to a limiting belief system, it’s time to expand our conscious awareness and become more of who we really are and less of what we may have accepted as our limitations. Choosing Trust and Faith over Doubt and Fear and giving ourselves encouragement to risk success is the way to go.

Here is a part of some interesting information for encouragement. from Anna Merkarba

I have received a message from Arch Angel Metatron which I was told to incorporate into this channeling. I will talk about it after the channeling from the Hathors, it’s quite an important message to assist you in preparing for this portal.

Once again you can work on yourself at any given moment in time, however there are certain days where certain portals open up for us to partake of. To sum up: the coming portal is to be celebrated, and utilized to the best of your capacity allowing it to stir you in the right direction for your soul.

So having said this, here is the channeling from the Hathors, enjoy:

The avalanche portal of discoveries of the past and the discoveries of the future, shall ring true to the ears of those who are familiar with said statements. Shall ring true to the ears of those who understand innately that which we speak of.

For through the Avalanche portal of your known understanding of personified existence on human earth, you shall be granted access to the highest octaves of your higher self. Through the Avalanche portal of the Emerald frequencies and recognition purposes. For the emerald principles of your being shall propel you to the recognition that indeed such frequencies are plausible and comprehensible in your world.

For indeed the Avalanche portal is that which shall propel you to and open the door to your home planets, to the destination of that which you all hold sacred. The Avalanche portal of abundance, restoration, recalibration, balance, peace, harmony, health, love, fruitful endeavours, aligned opportunities, significant encounters… ALL this is coming your way, all this is already available, all this can and shall be found in the Avalanche portal of the coming new moon. The Avalanche portal of abundance, health and joy. The avalanche of love and affection, the avalanche of prosperity, benevolence and peace.

For through the encounters with the divinity of your being, through the strength of perseverance, through the abundance of thinking patterns, through the recalibration of your thought processes, through the allowance, and release of all that no longer shall occupy your frames of existence, through all that is all that is not, you shall find the necessary decrees, the necessary steps to take in the fruitful discovery of where you presently are and where you are yet to be.

WE the Hathors, the forefathers of your known world. The fore-mothers of your know existence. Are standing by you, ready to assist you in all that you are. Ready to guide you. Ready to be guided by you. Ready to assist all our children in reaching the highest destination of your being.

That is all that we have for you now. We love you. We are with you. Goodbye for now

As I promised here is a short message to all of you from Arch Angel Metatron.
“Dearly beloved children of GAIA, as you move through ascension corridor of your own creation, you shall assist GAIA in spreading her wings once more, you shall assist her as you are assisting your own selves, and in doing so you shall raise your vibrations ever so much. For the true essence of being lays in the understanding that you all are connected with the divine, you all are connected with your very own selves, you all are connected with GAIA and all of the universe. For all is ONE and one is ALL. And so, you are to seek out a stone of high purity and abundance, a stone that shall bring you closer to the understanding of that which you are , a stone that shall release the lay lines of your being and align you with the lay lines of GAIA.

The exquisite formation of extraordinary desires inset in the classification doctrine of GAIA’s purest form of expression, can be found in the aragonite directive within the structural element grids of her being.

Through the aragonite principles it is then plausible to establish an understanding with the connectedness that many on your planet are lacking and are indeed desiring to experience. For the frequency that this particular design carries can permeate through your being at high capacities and re-establish the link long lost to the archonic influences of your known world.

Through the aragonite principles the accords can be reset, resurrected and directed to the very core of your being, to the very core of that which you are. And as such, opening the channels of communication not only with the deity of your choice, but most importantly with the one that you are longing to connect with, and that is yourself. As the principles abound on your planet, many more encounters with the divine insetting shall be acquired through the knowledge of the past , the knowledge of the future, and present moment in time.”

We are changing our world

 
We are changing our world. Every time we choose to find the value of our experiences we are increasing the Light that lifts our vibrations and makes us more available to 5th dimension reality. Every time we take time to visualize a new and better world we are planting the seeds that will grow into the world we wish it to become. Here is an example of the kind of world we want to live in that may expand our vision.
 
~The Intenders of the Highest Good; Vision Alignment Project by Pua in Hawaii
 
A Vision for Stewardship 
 
I see a world where the earth’s soils are restored to abundant, vibrant health; where soils that have been depleted and eroded away, the hardpan is soothed and healed; where desert boundaries are shrinking again and true soil is restored to each wounded place; where the microbiota, the plants and animal life unique to each place return to home and thrive; and where the plant and animal life out of place return to home or to the soil; each to its place, in balance in spirit and space. 
 
Renewed soils and forests call out to the mists, the rains and the dew and they respond in kind. Streams and springs are running full, clean and healthy. Our reefs and coastal stretches are cleansed of decades of soil and oil. We harvest and recycle the plastic patches in the sea. Our oceans and all that reside there are cleansed of toxins; the ocean teems with life again. The amazing biotic and energetic networks that once held all ecosystems and organisms in graceful and elegant balance are reconnected. 
 
Our hands work together and we all take up this loving work, this healing, in recognition of the blessed relationship we have with the earth and the universe. Our gardens and farms are restored to the wealth of diversity they once knew. We no longer need or use chemicals to grow food because we are tending the soil in the way that it needs us to. We are receiving bountiful, healthy, delicious food and in return we care for that which feeds us. Everyone is fulfilled in body or spirit; we all have access to clean water and good food. We share and support each others’ wellbeing and in doing so, we need less and our abundance deepens. We place our care of the earth in the center of all our decision making and in that way we are also supported. We are listening, hearing and understanding the messages of the universe. In doing so, we become family once again.

Inspiration from Angels

At 4pm my body said feed me so i broke my fast with some broth. Seeing as how I’ve been talking about bodies here is a few hints.
 
If you’re over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around.
 
1.  Olive Oil – Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.  We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.
 
2.  Red Wine – That’s right, a glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.
 
3.  Beans – The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. 🙂
 
4.  Brazil Nuts – Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process.  Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.
 
5.  Tomatoes – Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age.  Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.
 
6.  Raspberries & Blueberries – These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.  Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!
 
7.  Organic Eggs – Despite the bad rap eggs get because of their cholesterol content, which is based on completely erroneous science, eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.
 
Here is an inspiration from the Angels as
 
Message from the Angels
by Ann Albers
 
Life really is going your way…whether you know it or not
Sometimes we can’t see the forest through the trees, but God can.
 
Ann’s Angels
My dear friends, we love you so very much.
 
There are times in your life when God and the angels are trying to love you more than you are trying to love yourselves. These times usually look frustrating to you as human beings, and yet we have the bigger picture. It is frustrating to a child that he or she cannot have candy before dinner, and yet a glorious meal and dessert may be available soon. The adults know this. The child simply says, “I am not getting my way! You don’t love me!”
 
Sometimes for example you want a certain relationship and nothing seems to be working out. Perhaps the divinity within is giving you time to get to know the other to see if you are as compatible as you may think. Perhaps the divinity within is giving you time to build a stable foundation for more later. You may not know. Trust. Trust you are loved. Trust that the divinity within each of you wants only the best for all.
Perhaps your finances are not so great, and you are angry. You want more money! You work harder and burn out and insist you must. Meanwhile God and the angels are whispering, “Please believe we love you enough to help you create what you need in a balanced way.” We cannot support such unloving behaviors such as working yourselves to death and burning out. No parent would say to their children, “Overwork yourself and then I’ll pay you.” The parent would say, “Find work you love and have a passion for and we’ll assist you.”
 
Perhaps you are ill and it seems that nothing is healing as fast as you’d like. Maybe you need rest and the light within you is giving it to you in small doses so you don’t create larger problems. Maybe you need to learn to receive and allow others to care for you. Maybe you simply need to contemplate how you got sick so you don’t repeat this in the future.
 
Always and forevermore dear ones, God – the light and love that lives inside and out of you and in all of creation – is attempting to coordinate the entire universe in loving interactions. Embrace where you are at, even while praying for more. Embrace life. Look at it. Ask yourself what you can learn or how you can bring more love to the situation in front of you. In this reality dear ones, you are embracing truth, riding the waves of love, and entering once again into the ever-present streams of grace.
 
God Bless You! We love you so very much. 
— The Angels

Just do it

 
Doubt your Doubt. We all want to improve and make things better in our lives. Our health, our wealth, our relationships what ever. We have dreams of success. WE want more and better. Then we start denying and doubting that we can do what we want because we don’t believe we can, we feel that we don’t know how, so we have doubts. Our belief system is our master. We cancel the possibility of positive change with a thought and a feeling that it would be nice, BUT ! We doubt that we are worthy of improvement so we accept that for some reason we don’t deserve what we really want and we reinforce the doubt by thinking that it will never happen. We prove to our self again and again our unworthiness. Doubt your Doubts. How? It’s as easy as you can accept that it is. How? I DON”T DO THAT ANY MORE ! 
I AM FEELING GOOD ! Every time you catch your self in Doubt. Just do it.

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