Life Coach, MetaPhysician

Posts tagged ‘focus’

Where is your focus Session

Where is your focus Session

I’m back from New Delhi, the class we gave, Where is your focus, which  is an introduction to simple and effective ways to increase our conscious awareness, went well. It’s always a delight to see the energy changes in the participants of our classes, the same thing happens in sessions, faces change noticeably as their stress levels decrease.  As the stress in the body changes, so do the facial features. The mirror is a good stress detector, under stress the body becomes tense and tightens up, as the stress goes all of our features relax and our beauty becomes more visible. A mirror meditation is a good one to play with, spend some time looking into the eyes of your reflection while practicing deep breathing, extend your exhale as long as you can and inhale through your nose slowly and as deeply as possible and exhale through your mouth. When your stress diminishes, your facial muscles will relax and you friend in the mirror will be more beautiful. Your body will also have relaxed and be working more efficiently, good for you, you are a magician. you’ve DE-stressed your self and made your self more beautiful and efficient. Maybe you should consider doing this regularly.

Where is your focus?

Where is your focus?

Where is your focus is some thing to keep at the back of your mind so you can keep reminding yourself to stay centered and accomplish what you are doing. Our mind has a habit of wandering, thinking about lots of things, it likes to stay busy. The Ego is the mind proving its self, the mind’s approach to its self is ” I think therefore I AM “. The reality is ” I AM therefore I think ” When we stay focused  on what we are doing all of our energy is involved in accomplishing what we are intending to to do, when we have scattered thoughts, our energy is divided and we are making life more difficult. Now that we are going through lots of changes, physically, mentally and emotionally, we can help ourselves a lot by staying focused on the value  of the changes we are going through, the energy is changing, our world is changing, our bodies are changing. that’s a fact, it is also a fact that by seeing these changes as a gift of love, we assist the procedure of change to be positive,easy and.interesting, instead of confusing and fearful. Change your focus change your life. We are conducting a one day class in New Delhi, India on March 20th to teach people how to change their focus easily and efficiently. If you happen to be in that part of the world and wish to join the class the contact # in India is 91 20 9822009313

Here is Hilarion’s weekly message

HILARION’s WEEKLY MESSAGE

by Marlene Swetlishoff
hilarion2

Beloved Ones,

The passage of time accelerates or rather, has that influence upon your lives. There are many epochs of Earth’s history that are coming into alignment with the current timeline and the information and knowledge that was lost in the mists of antiquity is now being brought back in a revised and updated way. There is a process of integration that is occurring and also a recalibration to the new Earth reality of everyone and everything upon the planet. It is a challenging time for many people throughout the world and the current and constantly increasing energies brings to them the need to re-evaluate and reset their own priorities, their goals and objectives. This activity will continue to take place throughout the coming years, as each individual moves forward according to their own level of growth and expansion. During this accelerated process of growth for each individual, there will be many stops and starts along the way. It behooves each person to know themselves and their personal and planetary cycles and then begin to work in unison with them.

Where is your focus?

Each individual is now firmly following their own star, their own individual path and higher destiny. It is important to be patient with one another as this process continues, for there is room for all of humanity in their diversity to fully expand in wonderful and amazing ways. What seems wrong for one individual is exactly the right thing for another. Each person is learning to listen to, become attuned and sensitive to, their own inner promptings. This may create a clash of wills at times and care must be taken to allow everyone in one’s vicinity and sphere of influence their individual right to move at their own speed as they process the metamorphosis that is occurring within them. The internal changes that are taking place affect everyone and it is important to remember this when interacting with each other. Realize that everyone is doing the best that they can in every moment and can assimilate only at their own level of understanding. Let go of any fixed or rigid ideas and expectations and surrender to the natural flow of events. Be easy on yourselves and others and practice detachment in all situations.

Those of you who have already passed through the majority of the cleansing, clearing and purging process are working to refine your five body system. You have been learning to view the beauty of each moment in your personal world and the people in it. As love, respect and appreciation for each other and for your world expands and grows, letting go of the former perceived limitations in all areas of your lives and replacing them with the determination to come through these challenging opportunities in unity and peace will be the prime motivation within each person’s heart. There is a greater coming together of the Earth’s people that is occurring. Every person on Earth is important in the divine scheme of things and helping each other with an open heart, humility, honesty, kindness and generosity is the way to creating the change that you desire to bring into this world.

One now understands that love, compassion and kindness are the motivating powers behind every word and action, behind every thought and feeling that you hold within your heart in order to create a more peaceful, prosperous and abundant life. In being mindful of the choices that you make and how these choices can impact others around you, always seek only their highest and greatest good in all that you do. As each of you tends to your garden of life, the highest potential takes root and grows into each person’s reality and is nourished with their care, patience and diligence. There is an amazing power in a strong intention that is fuelled by love. When you practice blessing the world, the world blesses you tenfold in return.

Where is your focus?

By cultivating the practice of focusing on the things in your life that bring you joy and manoeuvring around any distractions that come your way, you can be assured that your focus and determination will start to manifest this in your life in wonderfully synchronistic ways. Believe in yourselves, Dear Ones, that you have the power and the ability to create the life of your dreams. Persevere in your determined efforts to effect a positive change in your life, the lives of your loved ones, and in your world. You deserve to have all that your heart desires fully manifest here on Earth.

Until next week …

I AM Hilarion

Self Love

Self Love

All of our problems are are related to a lack of self love. When we love ourselves, just as we are, we attract the things we want, we are a magnet that attracts unto ourselves, the equivalent of what we express. When we love ourselves, we feel good, when we love ourselves we are happy, it’s all a matter of choice. Life is an energy game, when we think, speak, feel and act, we are using energy to express our selves and we are attracting more of the same to return to us. The law of attraction is showing us what we are doing, when we take the responsibility to choose to feel good about what we are doing and how we are doing it, we are rewarded with more feel good experiences, like attracts like. The more we pay attention to when we express ourselves with old, negative and limiting habits and say I don’t do that any more, I AM feeling good, we are being loving to our self. A great practice is to spend some time looking at yourself in the mirror and telling your friend in the mirror how much you love him/her, how much you appreciate him/her, how proud you are about the way he/she is taking the responsibility to feel good and be happy and how pleased you are to be him/her, just as you are. Make this a heart to heart communication and connection. Spend as much time as you can with eye to eye contact with self love and appreciation, then thank yourself for being this beautiful person you really are. Make this a daily meditation for 10 to 20 minutes or more and repeat it any time you don’t feel good, treat yourself with a few minutes of self love. I’ve added a channeling on love to inspire you to practice being the love you truly are more consciously and more often.

The Sweetness of the Soul

by Archangel Raphael
Channelled through Natalie Glasson- 13th February 2015-
Archangel-Raphael
I, Archangel Raphael, envelope you in the essence of my love. It is the pure qualities of my angelic love I bring forth to you with the purpose of supporting natural and necessary activations from within your being. With the power of my love supporting I invite you to contemplate keys to your spiritual evolution and natural existence.
I first invite you to contemplate your relationship with love. What is your relationship with love, how do you interact with and as love? Do you open yourself fully to love or believe the love of the Creator is simply an idea rather than a reality?
Do you desire the love of the Creator and yet shy away from that which you desire? Are you unable to see the presence of the Creator’s love in your own reality or do you see its sweetness often? If you had to describe yourself to another in terms of the love within your being and the way you act and react in love, what would you say that would represent you at this time? Remember that when contemplating your relationship with love that the love of the Creator is intended to naturally flow through you and all of humanity.
When you contemplate your relationship with the love of the Creator you are contemplating your relationship with your Soul, your willingness to engage with, recognise and embody your Soul. Often your spiritual evolution depends on your willingness to let go, receive and embody, symbolising your willingness to allow changes to occur within your being and reality.
Where there is love, there is also peace which carries you deeper into vibrations of experience, acceptance and embodiment of the Creator’s love. Peace is not essential outside of you, however it is important to restore, hold and
empower the natural vibrations of peace within you, this dissolves all barriers and limitations to accessing love and peace. When love is activated and embraced within your body, mind and emotions, then peace is created which is a deep resonating harmony. Peace activates the flow of further love and so the cycle continues. Recognising and
permitting yourself to experience cycles of love and peace seems such a simple spiritual practice and yet it is an
immensely powerful key of awakening when one embodies these cycles through pure focus on both qualities within.
Happiness could be one of the qualities created from the presence of love and peace. Happiness is a symbol to you of your connection, alignment and relationship with the love of the Creator. Never neglect to acknowledge the power of happiness and its symbol of the presence of love and peace. It is a wonderful practice to contemplate the qualities, feelings and thought patterns of happiness when it pulsates throughout your being to you prepare yourself for further recognition and activation of happiness in the future present moments. True happiness is born from the cycle and activation of love and peace through your focus without the need for any outer reality experience.
Happiness can be present eternally pulsating throughout your being when one reactivates their natural habit and instinct of focus upon love, creating peace thus more love.
When you are happy this encourages your Soul to come forth to be more fully present within your being. Another way of
explaining is to say that when you are happy you are in alignment with your Soul, you relax any barriers you may have to the expression of your Soul and recognise the presence of your Soul flowing through and from you. If every aspect of your
body is pulsating with happiness or you feel an inner smile beaming as if from the core of your being whether the experience is born from connecting with love or through an outer experience you allow, become and see your Soul with greater clarity. Happiness and all its beautiful qualities is the key to unlocking or more truthfully recognising your Soul once more. True happiness flows from the cycle of love and peace, as both assist processes of letting go of limitations, fear and attachments which are not conducive to happiness, as well as inspiring empowerment, compassion and unconditional love from within. If your happiness is activated due to observing or even inflicting harm upon another then it is most unlikely this form of happiness will align with or bring forth the recognition of your Soul. A happiness which is loving, giving, expanding and truthful has the power to align you instantly to your Soul and all that is your divine essence. Therefore your happiness is a key transition, state and existence of Ascension. There are so many levels of happiness to be experienced within your being and in your physical reality. When you engage with the vibration of happiness within, you also begin to create and attract further levels of happiness. There is a need to seek happiness within your being firstly to recognise and become aware of true happiness, then you can seek the same in your physical reality experiences.
When you are happy this encourages your Soul to come forth to be more fully present within your being. Another way of explaining is to say that when you are happy you are in alignment with your Soul, you relax any barriers you may have to the expression of your Soul and recognise the presence of your Soul flowing through and from you. If every aspect of your body is pulsating with happiness or you feel an inner smile beaming as if from the core of your being whether the experience is born from connecting with love or through an outer experience you allow, become and see your Soul with greater clarity. Happiness and all its beautiful qualities is the key to unlocking or more truthfully recognising your Soul once more. True happiness flows from the cycle of love and peace, as both assist processes of letting go of limitations, fear and attachments which are not conducive to happiness, as well as inspiring empowerment, compassion and unconditional love from within. If your happiness is activated due to observing or even inflicting harm upon another then it is most unlikely this form of happiness will align with or bring forth the recognition of your Soul. A happiness which is loving, giving, expanding and truthful has the power to align you instantly to your Soul and all that is your divine essence.
Therefore your happiness is a key transition, state and existence of Ascension. There are so many levels of happiness to be experienced within your being and in your physical reality. When you engage with the vibration of happiness within, you also begin to create and attract further levels of happiness. There is a need to seek happiness within your being firstly to recognise and become aware of true happiness, then you can seek the same in your physical reality experiences.
You will be able to trust in the truth of your happiness and your alignment with your Soul when your happiness is not due to
avoiding a fear or limitation, when your happiness fills you with sensations of meaning, fulfilment, content, inspiriation and
most importantly expansion. The experience of expansion of your energy is a symbol of your greater connection to the Creator, your essence and purpose.

Who is our real enemy?

The only real enemy we all have is between our ears, it’s our belief system. most of us are a victim to our own belief system. What we believe we are, what we believe the world is, was developed before we were 7 years old. It’s our instinctive survival mechanism, our subconscious way of protecting ourselves from Pain, Fear and Fear of more pain to come.
According to cutting-edge research from Dr Bruce Lipton at Stanford
University Medical Center:  “Most people don’t even acknowledge that their subconscious mind is at play, when the fact is it is a million times more powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs…”
 What this means that the real secret to success is NOT motivating
yourself to “take action” towards your goals, it’s learning how to reprogram your subconscious beliefs so success is no longer hard, but automatic and effortless.
This is the type of work that we do.We assist you to Identify. Focus on, Clarify, Defuse and re-program any Limitations that may be a part of your subconscious belief system. Here is what the Ascended Masters wish to share with you. An encouragement to be more conscious.
Golden Age Messages from the Masters
Living in the Here and Now
This magnificent, mysterious cycle that you are all moving through is asking you to trust life exactly as it is and to live in the present more than you have since your last Golden Age of Atlantis. Being fully present in every moment is much more rare than you might imagine, yet that is truly the only way that you can fully experience yourself as the Presence of God ~ and how else can God really come to Earth except through you and all life that is living on your planet? We are filled with delight just knowing that so many of you are beginning to respond to your divine invitation to embody your Presence. We are with you at all times because oneness is our only reality and we fill you with our Love and our Light because that is what we truly are.
~ Mother/Father God Dieux

World Oneness Day Tomorrow!!

 
Tomorrow is World Oneness Day in case you aren’t aware of it and wish to add your energy to it you can Google it and join the event. New age speakers of many varieties all day long . Check it out and pick the speakers that attract you. Oneness is what we are all a part of whether we realize it or not. We are a part of the Divine Matrix playing with limited consciousness, on the way toward awareness of our expanding conscious. As we expand our conscious awareness and understanding of our inner Divinity and universal oneness, our power to manifest expands accordingly. As it expands within, our influence in creating the future world we chose to visualize becomes stronger and stronger. Remember the responsibility to add our vision to the world we want to come back to is ours to accept and work at. Lets just do it, I’ll bet you have some good ideas about a better world, plant some seeds. Here is the weekly update from The Ascended Masters.
 
Blessings! We are your Ascended Masters! We come in joy and feel blessed by Heaven to be able to explain a few vital subjects to you now! To start, let us briefly discuss the divine timing of your Ascension. We have been those of such grand moral focus that each of us was given a special dispensation to allow us to attain the gift of full consciousness in a few lifetimes. We have literally “gone back to school” and been taught how we are to supervise and guide humanity. This great responsibility is something we have each cherished over the centuries and millennia as we led you to the very brink of your ascension in this lifetime. Events are shortly to happen that provide a transition between this time and the one where Heaven’s Light can truly shine brightly. Take this precious time to dedicate yourself to the transformations that are needed. We intend to give you instructions to ease your mind on this vital subject!
 
The blessed realms possess a wisdom that goes far beyond the thoughts of this reality. It is most important to let go of the things that bind you to this world. Look inside and allow your many fears to subside and exit your mind. What will be left is a direct connection to your “I am Presence.” Learn to converse with your true self-who you really are. It is brave, wise and able to live within the moral truths given us by Heaven. Learn to embody what you learn. Become one who can focus within this wisdom and manifest what you really desire. As you do this, you are raising your life vibrations and encompassing who you are. In this world, such focus is frequently discouraged by school, work and by beliefs that often run counter to the ones you are so steadfastly acquiring. In this Light, you are free, and soon this is to be the way of this reality!
 
Be ever mindful of what you are becoming. Focus of intention is vital to what you are doing. You are readying yourselves with our blessings for a life in full consciousness. You are to be an Angel of this physical plane and to dutifully serve the glorious Light of the Creator! Many souls are trapped in circumstances that require your blessings, service and wisdom. You will use your divine talents to heal, to encourage and to direct those under your tutelage. This sacred set of interactions requires some degree of training and experience. You are to be a most magnificent group of physical Angels. Hence, Heaven expects much of you. We come to teach, to guide and to prepare you for the grand missions to be given you by your heavenly administrators! Hallelujah! Hallelujah!
 
Today, we continued our messages! The time approaches for a great change in this reality. It is time to transform the pain and suffering into joy, peace and prosperity! The dark cabal has had time to change gracefully and failed. A new day is dawning that will bring in a graceful epoch for humanity! Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)
 

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