Posts tagged ‘bliss’
I just finished reading The Human Akash by Monica Muranyi, a wonderful collection of Kryon’s changelings focused on our DNA and how it works. To me this a great collection of useful and important for all of us especially those of us that are Kryon appreciators and as an important introduction to his wisdom for those of you who may not be aware of his messages. Having so much information about our inner blueprint really clarifies what we are doing and how it works. I am deeply grateful, appreciative and thankful for her effort and the results. It is a big winner for me, it fine tuned my focused intention. If you are sincere about your spiritual awareness
you must read her book.
Here is Hilarion’s weekly inspiration a bit late.
Hilarion’s Weekly Message
by Marlene Swetlishoff
September 7-14, 2014
You are now playing the waiting game, only you cannot discern the purpose of your waiting. It is time to step up to the next level of your journey. The thing you are waiting for is your own remembrance of the magnificence you are. This remembrance is coded within you and it is connected to an event in your life that will or has already taken place. How you will know that yours has been activated is by the feeling you experience that there is nothing of the old world that holds any interest for you any longer. You are more than ready to leave behind all the old programs and beliefs that were not really yours to begin with. This readiness can sometimes be experienced as depression, lethargy and apathy, the feeling that nothing will ever get better in your day to day life and that there is only chaos and dissolution that surrounds you. Know that when you are experiencing this, you will soon be moving into a higher octave and frequency.
What is called for now is to foster the feeling of gratitude and praise for every moment of your daily life. For every negating thought you have, find 10 things in your life to be grateful for and praise yourself for each one. Every time a self defeating thought surfaces from deep within, take the time to make a list of ten things that are good and are working in your life, even if it seems mundane to your perceptions. The point is to train your mind to think only empowering and nurturing thoughts so that you draw to yourself all that you desire to experience in your daily life. The work that must be done now is to love and nurture your self. Each of you is very good, even excellent, in giving to others what they need but it is now the time to daily do good to yourselves. This might seem like a chore at first and you will likely feel it is a silly waste of time but I assure you, Dear Ones, that it is crucial that you continue.
In order to live a magical life, you must BE the magic and you cannot BE the magic if you do not love and honor yourself first. A healthy love of self is required to create the life of your dreams. You must know and feel that you deserve the best life yet. You must also start on that path and get out of waiting mode, for it is yourselves that you have been waiting for, the divine within you is experiencing life as YOU! You have all the resources you need within you and this need to be tapped into. This will require daily periods of quiet stillness so that you can connect to your core essence. Even five minutes spent in stillness and meditation will reap many benefits for you and this practice will also raise your frequency level which needs to be maintained and sustained so that you can move to an even higher level.
There is always reward from the universe for sustained focus and commitment on a daily basis. As you flourish in every facet of your life, the gap between cause and effect diminishes and the flow of joyous events in your life become manifest through the magic that you embody. As you let your former limitations drop away you release yet another area that allows greater life force to fill you, nourish you and sustain you. In this ongoing releasing and cleansing process, you allow your Higher Self, your Soul, to become a more powerful influence within you and your daily life begins to radiate your true brilliance in all aspects of it. This turn of events brings more gratitude and praise, more heartfelt enthusiasm and passion to well up within you and soon you will find yourselves in a state of continual joy and bliss.
The high spirits you experience will encourage you to stay on this path and the thought of going back to lower density will be totally repugnant to you. It will also allow a powerful and joyful creative energy to fill you and work through you. The gifts you have carried within your DNA are activated and turned on and you begin to share your gifts with others around you. You gain a clarity of mind that is attuned to the promptings within your heart and you know always the right thing for you to do. These are some of the initial openings that are now occurring and they will lead to even greater abilities as they are processed. Expect the highest outcome in all that you do and most important of all, BELIEVE in yourselves.
Until next week…
I AM Hilarion
An Attitude of Gratitude
When you follow your bliss… doors will open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else. -Joseph Campbell
Thankfully the same part of the brain where negative thoughts occur is where we can find gratitude which means we can´t simultaneously have a negative thought and a thought of gratitude. Although important to acknowledge and listen to the wisdom of our pain and negative emotions (under the heading Transmute Worry above shows you how to do this effectively), when stuck in a pattern of negative ruminations or a low mood, focusing our mind on gratitude and our blessings immediately alters the brain chemistry and alleviates our mood and shift in thinking from one of pessimism to that of optimism and faith.
Taking the time to really feel in your heart and mind the things, people, situations, present moments that you are grateful for, activates the parasympathetic nervous system in the body which puts you in a calmer more relaxed state and releases and decreases levels of stress in the mind and body. It also activates the electromagnetic frequency of the heart and puts it in a state of coherence and peace that communicates with the brain; thus creating this shift in thinking and perspective. Gratitude is like a natural drug that can alter your mind and body state instantaneously whilst you hold thoughts and feelings of gratitude in your mind and heart. If you can create an attitude of gratitude before going into difficult circumstances and conversations with others, you will find you see situations in a new light, from a different perspective and one where hopefully you can find a more peaceful and loving way to respond and react to what life and others throw at you.
Interestingly, research conducted by Sonja Lyubomirsky and that she writes about in her book “The How of Happiness”, found that happiness levels increased in participants who practised counting their blessings by writing them down at the end of each week but happiness levels didn´t increase in participants who were asked to do the same task but this time to count their blessings three days per week. Lyubomirsky suggests this is because the task of counting their blessings three times per week of a persistent duration of time makes the task seem boring and more like a chore than an intentional activity to increase happiness. It is important to find variety in our habits and routines so that we don´t adapt to them to the extent that they start to become automated where we lose the conscious effect of their benefits.
Find new ways to practice gratitude to keep it fun, effective, and life changing.
- For every bad thing that happened to you that week, think about something that you can be grateful for from it; maybe you learnt a new nugget of wisdom or it alerted you to change an aspect of yourself or life.
- Get kids involved in coming up with creative ways and games to express gratitude before bed or before meal times.
- Write thank you notes to all the people that brightened up your week.
- Draw or paint all the things you are grateful for.
- Have thematic weeks/months where you look out for particular moments of gratitude in different areas of your life like love, career, parenting, friendships, health.
- Sit in nature and just be grateful for what is, the beauty you are seeing in the moment.
- Meditate when feeling stressed and overwhelmed and feel the feeling of gratitude in your heart radiating to every cell in your body until you feel calm and at peace and can think from a new perspective of gratitude.
If in doubt, you are alive, therefore you have a purpose; be grateful for your life and the opportunity to change yourself and circumstances by coming into conscious awareness and gratitude.
Health is your Wealth
Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. —Lao Tzu
Movement equals our psychology. Take, for example, the fact that in 50% of people research has shown that yawning 10 times (even when you fake yawn) is as effective as meditation and relaxation techniques as it awakens the pre-frontal cortex and helps you focus more and be creative. So the next time you feel stuck when making a decision or have writer´s block, start yawning and stretching to re-awaken your mind. It´s effective as it helps more blood flow get to parts of the brain associated with higher levels of consciousness that Buddhist monks reach when meditating which creates shifts in thinking. Teachers out there and managers allow your students and co-workers to come to class and meetings and yawn…it´s helping them to stay awake, alert and focus on learning and listening; it might even help them come up with some creative ideas!
Doing aerobic exercise for three minutes (and more) changes the neurology of the brain because the brain after three minutes and more of blood flow oxygenating around the body and brain can´t hold anxious or negative thoughts at the same time providing a wonderful opportunity to create new beliefs about yourself/circumstances/life/relationships. Start saying those affirmations and intentions you want to create in life whilst exercising and you will literally be re-programming your brain and creating new neural pathways which will help you take positive actions on these newly created thoughts and beliefs about yourself and life. Now you can literally get a new brain and body at the same time!