Life Coach, MetaPhysician

I asked my guides what was the most effective thing we could all do, that would be would raise our vibration and assist ourselves, the world and others during this period of transformation that we are going through. the answer was, to Focus on Smiling, with love in your heart. Begin in the morning, when you look in the mirror. When we smile the neurotransmitters in our body, get an influx of light. When we smile at others, we both get it. So lets change our old habit of comparison and judgement of ourselves and others with a Loving Smile and perhaps a salutation, a Good Morning or whatever instead. We are all doing the best we can at all times, when we know how to do better we will. Smiling is contagious, so lets start an epidemic and hope. that everyone catches it. So Good Morning (with a Loving Smile)

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