Where is your focus Session
I’m back from New Delhi, the class we gave, Where is your focus, which is an introduction to simple and effective ways to increase our conscious awareness, went well. It’s always a delight to see the energy changes in the participants of our classes, the same thing happens in sessions, faces change noticeably as their stress levels decrease. As the stress in the body changes, so do the facial features. The mirror is a good stress detector, under stress the body becomes tense and tightens up, as the stress goes all of our features relax and our beauty becomes more visible. A mirror meditation is a good one to play with, spend some time looking into the eyes of your reflection while practicing deep breathing, extend your exhale as long as you can and inhale through your nose slowly and as deeply as possible and exhale through your mouth. When your stress diminishes, your facial muscles will relax and you friend in the mirror will be more beautiful. Your body will also have relaxed and be working more efficiently, good for you, you are a magician. you’ve DE-stressed your self and made your self more beautiful and efficient. Maybe you should consider doing this regularly.