Life Coach, MetaPhysician

Quality Self Time

Quality Self Time
In case you aren’t doing this, you need to start doing this and if you are doing this then it’s time to increase the amount of time and energy you are giving it. What am I talking about? Self appreciation. We have all fought many battles in our life, both inner and outer. We have over come and transformed many doubts, fears and limitations. We have handled many of our life’s struggles creatively. We have grown in conscious awareness and become stronger and wiser from our determination to manifest solutions that were necessary to deal with expected and unexpected difficulties.We are incredible. It’s time to thank ourselves for our efforts and successes, to be grateful for our focused perceptions, appreciate ourselves for our successes and love ourselves because we are this incredible person that we are. We just haven’t added up our pluses and we may have been too involved with what we may have felt were our failures. In reality there never has been any failures, those experiences were only learning lessons to inspire us to make productive judgments on how to do different and better next time. We are so wonderful. So let’s spend a little more time reminding ourselves of what a successful, wonderful and  self loving person we are, so we have more feel good to share.
Here is some interesting hints about  our pineal gland.
Top 8 Supplements to Boost Your Pineal Gland Function
 Health and Nutrition, Spiritual News Add comments
Nov. 2014
Anna Hunt, Staff Writer
Waking Times
The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland?
For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Researchers are finding that in many people, due to our poor diet with pesticide and chemical-laden foods and environmental toxins such as fluoride in our water, the pineal gland and our entire bodies are becoming exposed to many more toxins and nano-organisms than ever before. These form calcium shells around themselves for protection from our immune systems which has resulted in calcification of the pineal gland, a build-up of calcium phosphate crystals in various parts of the human body. Many of us have a pineal gland that is already completely calcified. This does not fare well when we try to tap into the esoteric capabilities of this gland through yoga practice, meditation, using plant medicines such as ayahuasca, and so forth. The process of detoxification is an essential place to start if we want to exploit our full spiritual capabilities.
Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. Some of the supplements offer similar results, so it is up to you to decide which combination of supplements will work best for you.
1. Melatonin
The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Melatonin is also associated with relaxation and visualization, and people often take melatonin supplements as a sleep aid or to help overcome jet-lag due to travel. When purchasing melatonin supplements, make sure the products are plant-based and not animal tested. It is suggested that you always start with the smallest dosage possible and do not use any melatonin supplement for longer than three months.
Recommended products:
NOW Foods Melatonin 5mg Vcaps
Natrol Liquid Melatonin
2. Oregano Oil and Neem Extract
Both oregano oil and neem extract help in the purification process, helping to remove existing calcification within the pineal gland, in addition to purifying the body’s systems, especially the endocrine system. Neem has been used in this way in India for thousands of years. In the western world, oregano oil is also becoming a holistic way of fortifying the immune support system. In the longer term, both of these supplements will act as a natural antibiotic against new calcium shells created by nanobacteria.
Recommended products:
Joy of the Mountains Oregano Oil (100% Certified Organic)
Wild Oregano Oil, Super Strength, 100% Organic
Neem Aura Neem Leaf Extract
Theraneem Organix Supercritical Extract of Neem Leaf Softgel Capsules
Resources:
The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health
3. Raw Cacao
Raw, organic chocolate in its purest form can help detoxify the pineal gland because of cacao’s high antioxidant content. Cacao will also help stimulate the third eye.
Recommended products:
Alive and Aware Certified Organic Raw Cacao Nibs
Navitas Naturals Cacao Powder, Organic
Earth Circle Organics Verified Raw Balinese Cacao Powder
4. Chlorophyll-rich Superfoods
Supplements like spirulina, chlorella, wheatgrass and blue-green algae are examples of chlorophyll-rich superfoods that offer similar benefits to eating leafy greens but with much more nutrition packed into a small serving. These supplements assist in the decalcification of the pineal gland due to their strong detoxification properties.
Recommended products:
Ultimate Superfoods Raw Chlorella/Spirulina Tablets
NuSci Organic Spirulina Powder
Mercola Organic Broken Cell Wall Chlorella
Swanson Greenfoods  100% Certified Organic Chlorella Powder
Klamath Blue Green Algae Capsules
Rejuvenate Forever Organic Wheatgrass Growing Kit
Resources:
The Green Foods Bible: Everything You Need to Know about Barley Grass, Wheatgrass, Kamut, Chlorella, Spirulina and More
The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality
5. Raw Apple Cider Vinegar
A natural detoxifier, raw apple cider vinegar helps decalcify the pineal gland due to its malic acid properties. Malic acid is an organic compound that gives fruits their sour taste. When taken as a supplement, it supports the digestive system and helps the body detoxify. Apple cider vinegar has many health benefits, many of which are listed here. Ensure that the brand you buy is raw and packaged in a glass container.
Recommended products:
Bragg Apple Cidar Vinegar, Organic Raw Unflavored
Resources:
The Healing Powers of Vinegar: A Complete Guide to Nature’s Most Remarkable Remedy
6. Iodine
Many of us have been exposed to sodium fluoride due to fluoridation of our water systems, and this has also resulted in the calcification of the pineal gland. Iodine, naturally occurring in plants such as seaweed, effectively improves the removal of sodium fluoride via urine. Unfortunately, the Western diet has left us deficient of this vital mineral while our bodies need it most. To avoid calcium deficiency when taking iodine supplements, a diet incorporating many organic foods such as kale, broccoli, almonds, oranges, flax seed, sesame seeds, dill, thyme and other dried herbs is recommended. It is suggested that a non-GMO lecithin supplement is also taken to compliment iodine intake.
Recommended products:
Detoxadine: High-Quality Daily Iodine Supplement from Global Healing
Now Foods Kelp capsules with Natural Iodine
Annie Chun’s Seaweed Snacks, Roasted Wasabi
Now Foods Sunflower Lecithin
7. Organic Blue Ice Skate Fish Oil and Activator X (Vitamin K1/K2)
If you’d like to take a natural supplement to decalcify your pineal gland, organic blue ice skate fish oil may be one of the most powerful options out there. This oil contains Activator X – a detoxifier discovered by Weston Price that combines Vitamins K1 and K2 – which allows for the body to remove calcium from various locations throughout the body, such as the pineal gland and the arteries. Instead of eliminating the excess calcium, as iodine does, Activator X places it in areas where calcium is most needed, such as bones and teeth. It has been reported to reverse damage done by calcification which results in diseases such as atherosclerosis and osteoporosis. It also helps reverse tooth decay. It is suggested that Activator X supplements are be taken with Vitamin A and D3.
Recommended products:
Green Pastures Fermented Skate Liver Oil Capsules
Green Pastures X-Factor Gold High-vitamin Butter Oil
Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules
Resource:
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
8. Boron/Borax
Another good supplement that can be used to remove fluoride from the human body is the mineral Boron. It is naturally present in beets, which can be eaten raw, steamed, cooked as well as in a powder supplement. It is also present in other foods, such as dried plums. Borax is an inexpensive source of boron that can be bought in most grocery stores.
Recommended products:
TwinLab – Tri-Boron Capsules
Liquid Ionic Minerals Boron
Frontier Natural Products Organic Beet Powder
Made In Nature Organic Plums, Pitted, Dried and Unsulfured
What Else Can Help Boost Your Pineal Gland Function?
In addition to the supplements listed above, there are many foods that help decalcify and improve the function of the pineal gland, while detoxifying other parts of the body. These include: cilantro, tamarind, Goji berries, watermelon, bananas, honey, coconut oil, hemp seeds, seaweed, Noni Juice, garlic, Chaga mushroom, raw lemon juice. Pineal gland decalcification can also be gained by eating more alkaline foods. See a list of such foods here: Alkaline Foods to Help Decalcify the Pineal Gland.

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