In my sessions I always ask what do you want and what are you willing to do to get it? Quite often the answer is “I want to be happy”. Here is an explanation of Happiness from Yehuda Berg:
The Pursuit of Happiness
Thursday May 23, 2013
The pursuit of happiness is a tricky thing.
We pursue happiness by chasing after money, approval, sex, drugs, food… you name it! Yet, the more we indulge in these things, the emptier we tend to feel after the initial high has worn off.
Happiness doesn’t happen by constantly pursuing it.
Happiness is a result. It is the product of creating a life full of meaning and purpose for ourselves
(Happiness is a fulfilled intention)